Narky. Pattern & Proof

Notice it. Note it.
Know the pattern.

Document experiences and recognize patterns of narcissistic abuse, coercive control, gaslighting, and other harmful behaviors. Keep your records organized—all in one place.

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How it works

See the bigger picture.

Turn scattered experiences into a clear timeline for yourself or a trusted professional.

Record

Capture the facts and supporting files.

Review

Explore your timeline and repeated behaviors.

Choose which records to share.

Features

Your records. All together.

Choose a tool to explore.

Incident journal

Record what happened and save supporting files.

Explore the journal

Behavior Guide

Understand categories and review suggested labels.

Explore the guide

Pattern tracking

See repeated behaviors across your timeline.

Explore patterns

Parenting time

Track visits, exchanges, delays, and missed time.

Explore parenting tools

Data & backups

Back up records and control what you share.

Explore data tools

Quick conceal

Switch the journal view to a daily planner.

Preview conceal mode

Also included:Evidence integrity Household members The Receipts Checklist

Annual membership

$29.99 for your first year

Limited-time launch offer: November 15-December 15, 2026.
After the promotional first year, membership renews at the regular $49.99 yearly rate until canceled.

Includes all Narky tools.

Use your phone, tablet, or computer. No app download needed.

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Start with one entry.

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Notice it. Note it.Know the pattern.